Meditation helps students cope with stress
By Cynthia Laguna Meditation has become more popular in recent years and can be used as a stress-relieving exercise. We all undergo great stress as a result of work, school and homework. Meditation can help the mind cope with stress and overall emotional experiences. This is basically a practice where one sits comfortably, concentrates on their breathing, and tries to control the mind to focus on the present, without thinking…