How to manage weight gain or loss

By Adriana Mancilla After graduating high school,” many students” experience “what is called” the “Freshman 15,” a weight gain issue. But some students can gain more than 15 pounds or lose weight. In an article written by Julie Janeway and Haleigh Mistry titled, “Preventing the Freshman 5, 10, 15, 40,”  the Obesity Action Coalition organization website mentions tips to prevent this issue for most college students. The article argues that…

December 3, 2017
Read More >>

School cafeteria’s effect on the Freshmen 15

November 23, 2016

By Felipe Rodriguez East Los Angeles College’s new cafeteria structure brought more food on campus and although it is a great addition, they lack in providing enough healthy options for students. College students usually find it difficult to find time to eat right and keep a healthy lifestyle when they are surrounded by junk food. Many of these unhealthy food options are relatively cheaper than their healthy counterparts and are…

Read More >>